Home Body Detox-Tips And Advice

March 27th, 2007    Subscribe To Our Feed

Detoxing your body at home can be easy and relatively cheap. There are many books and resources to help you decide which is the best home body detox for you.

According to research, your body needs detox at least once in six months if there are too many toxins in your body, or your body pH is too high, or it could lead to all kinds of problems and illnesses. In particular, when the pH is too high, your body becomes prone to diseases. Disease may occur because of your bad eating habits, too much sugar, salt, drugs, and caffeine, lack of working out, contamination of resources, and build up of toxins in the intestines. This is the time to complete a home body detox.

 

body detox at certain places can be very expensive, and in fact it can cost up to thousands of dollars depending on the seriousness of the case. And that is why many people choose to do their own way of home body detox, which is far more efficient in their perspective, and cheaper as well. Home body detox is actually similar to what the detox center can offer you; the only difference is the discipline you have to follow in the center compared to the freedom you enjoy in the comfort of your own home.

 

That is why experts say that you should take care of your own food levels, and once in a while, detox yourself. Home body detox is not so hard actually, because it basically does not involve any clinical or medical process. Home body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. This home body detox is not harmful at all, and has few if any side effects.

 

How is it done?

It is a very simple process. The main organs involved in this home body detox would be your bowel or colon, liver, kidneys, as well as your blood and lymph systems. The process takes some time; usually between three to six months. Cutting down on meat and other unhealthy food will help a lot. For the liver, more green foods and drinks would be appropriate, with an additional of homeopathic detoxosode drops. Kidney home body detox will include Cranberry unsweetened concentrate to the existing food types. As for the blood and lymph system, addition of 12 drops of Poke Root Tincture a day would be helpful.

For colon, the process would include taking more fresh raw fruits and vegetables and a home detox spa would also be of benefit. These can be purchased easily for around $300 or £150.

 

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Celebrities all rave about the Lemonade Detox Diet and this is why it so Popular:

February 20th, 2007    Subscribe To Our Feed

Most of us have battled with diets at one point or the other in our lives in order to lose a few pounds; however, here is a diet that does not only help you lose some pounds but will also cleanse your body in the process. The lemonade detox diet also known as the lemon detox diet has been used by many with successful results but, you must be warned that it is not the easiest way to detox or diet however weight loss will be substantial. This diet can also be used as a way to complete an alcohol detox at home.

Dieting and Detoxing at the Same Time:

The perfect home body detox:

The lemonade detox diet is simple as it basically consists of lemonade, which you can make at home as you choose. For example, you cam make lemonade from fresh lemons or use a ready made mix but, you must ensure that it does not contain any sugar; the only sugar you can use it a replacement such as Splenda. If you are making the lemonade at home with fresh lemons you should use pure maple syrup as some recommend as it contains essential vitamins but remember not to use the supermarket versions as they contain sugar.

Lemon works as a natural cleanser for the colon and it is very high in vitamins and nutrients so, you don’t suffer any loss of these in the lemon detox diet. Therefore, everyday for a week or two at the most all you need to do is make a gallon of lemonade detox diet drink and have the same throughout the day. You can have as such water as you like as well along with the lemonade detox diet as it will help cleanse your body and replenish any lost fluids in the process. This home body detox recipe can also be taken to work.

Helpful Tips

The lemonade detox diet should be used with healthy meals only if you want results to show and not with fast food greasy items or chocolates, as you might be disappointed in the process. In order to see the full results of this process, you can not choose to have lemonade in addition to your regular meals, it is supposed to replace meals, not complement them.

The lemon detox diet may not be practical for everyone and if you think you cannot do it, try an alternative, which is having the same quantities of lemonade with a healthy meal as the citrus syrup from the lemons helps slow down the digestion of carbohydrates. This in turn will break the cycle of producing high levels of insulin that is at the base of your hunger and weight gain. When you finish the detox solid food should be introduced gradually as your stomach will be very delicate.

 

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