What Does A Colon Detox Do?
July 31st, 2007 Subscribe To Our Feed
What Does A Colon Detox Do?
The colon detox process can be done in two ways; through a nutritional diet or a colon cleanse. The former is related to home care of food and dietary needs, while the latter involves a clinical process.
The colon is one of the most important organs in our body, and without it properly functioning; we would not have the dirt from our body released. But this organ can sometimes get cramped up with toxins due to many reasons and this can lead to many problems such as food intolerance, malnutrition, inability to fight diseases, and others. There’s only one way to avoid this problem; to detox it.
Colon detox is not something that is uncommon these days. It is basically a process of flushing away the congested toxins which are built up around the walls of the colon. Besides that, this process also removes all the excessive mucus in the colon. These excessive toxins and mucus usually build up due to bad diet, stress, drugs and medications, chemical and food preservatives and parasites.
Such excessive build up is very dangerous to the body if left untreated, and only a colon detox will be able to cleanse it all away. What this process does is basically help the natural balance of advantageous and disadvantageous bacteria. It removes all the bad bacteria in the colon, leaving behind the right balance between the good and bad. At the same time, since it cleans up the walls of the colon, this will help in the proper absorption and production of vitamins and enzymes.
Colon detox or also known as colon cleansing is very helpful to those who are suffering from food intolerance, cellulite, and weight problems. What actually happens is that as time passes, mucus will accumulate in the colon, and this traps the sludge from processed foods and builds up on the walls of the colon. This will eventually harden and cover the whole absorption area, and due to this toxic will build up as well. If left untreated, bacteria and other harmful organisms will breed on the hardened areas.
A good colon detox will help to kill this hardening process, and all the toxins and bacteria are removed. The process will eventually leave the colon as how it was before the mucus started to build up, and absorption of the nutrients and enzymes from the food intake will be back to normal. A problematic digestive system will be back to normal, and the immune system function will be enhanced as well. Flush away all of your toxins and do a colon detox today.
Coping with Alcohol Detox Symptoms
July 28th, 2007 Subscribe To Our Feed
Coping with Alcohol Detox Symptoms
Alcoholism is a widespread epidemic throughout the world in both young and old alike. Often, alcoholism is not detected in a person because “that’s just the way he/she has always been.” There are thousands of so-called “functioning alcoholics” who go unsuspected day by day because of their ability to do their jobs and participate in every-day activities.
Yet, they still rely heavily on alcohol and in fact, feel they cannot live without it. Fighting alcoholism is a life-long battle for many, and for those who have overcome it, it is a struggle they do not take lightly. Many even continue to be involved in some form of support group throughout their lives.
Typical Alcohol Detox Symptoms
While alcoholism is sometimes difficult to spot, the detox symptoms of alcohol are not so subtle. For the struggling alcoholic trying desperately to leave his addiction behind, many symptoms of withdrawal begin to manifest themselves. Some people experience tremors with which they involuntarily begin to shake and cannot control their movements. These tremors make it difficult to hold something in their hands and are noticeable to others. Abdominal pain or vomiting may be experienced as another symptom of alcohol detox. This can occur as the body is trying to cleanse itself of harmful toxins which have been stored.
It could also be psychosomatic symptoms because of the emotional pain of leaving the alcohol behind. Overwhelming anger can sneak up on an alcoholic when it is least expected and seem quite violent at the time. This can even surprise the alcoholic person as it seems to come from nowhere.
Overcoming Symptoms of Alcohol Detox
The key to overcoming the symptoms of alcohol detox lie in identifying the issues underneath the addiction. Support groups are a tremendously important therapy for an alcoholic. One way to come to terms with the addiction is to talk openly and honestly with others who have been through it, or who are currently struggling. Emotional support from family and friends is extremely beneficial as well. These support systems are an indispensable therapy for recovery.
Another way to help lessen the symptoms of alcohol detox is with medications and nutritional therapies. For example, research has shown that vitamin B6 seems to be deficient in many alcoholics, and supplementation helps with alcohol cravings. Through trained professionals, support groups, medical and alternative therapies, sheer willpower and motivation, there is hope of overcoming this destructive disease.
Benefits Of Detoxing For Fitness And Health
July 23rd, 2007 Subscribe To Our Feed
Detoxing or body detoxification is a strenuous effort and the symptoms associated with eliminating toxins from body are similar to withdrawal symptoms associated with smoking, alcohol or drug withdrawal. It is however necessary to detoxify our body for the sake of fitness and health.
At times diseases attack out body and we feel stressful. Pains at body, constipation, diarrhea, drowsiness and unexplainable weight gain can be signs of accumulating toxins in the body.
Toxins found in body are stored in fat cells. The extent of toxins within our body is so severe and so common. But in normal cases, we don’t identify the presence of toxins in our body. Because we are so accustomed to the system of living with toxins – tons of them.
Pay attention to the elimination organs that eliminate the toxic waste from our body. Such organs have an important role to play in detoxing body. Detoxing in turn is essential for healthy well being of everyone.
Liver
Liver recycles the chemicals in our body and eliminates unwanted components. It quarantines the toxic materials and sends it for elimination. Toxic materials will be stored in our body for quite a while before eliminated from our body.
Lymph Glands
Lymph glands clean our body by removing toxins. The main lymph glands are located in the appendix, thymus, tonsil and spleen. The lymphatic glands help in isolating and eliminating toxins from our body.
Kidneys
Kidneys keep the blood free of waste materials and play an important role in water management of the body. Kidneys are responsible for maintaining the composition of the blood. Drinking plenty of water daily helps kidney work smarter and helps flushing out more waste matter from the blood.
Lungs
Lungs supply fresh oxygen to blood and remove waste gas from the blood. Blood carries carbon dioxide or other gases to the lungs, from where it is sent out into the air. Breathing fresh air and practicing deep breathing exercises help in getting more fresh air to the blood. Practice deep breathing early morning and at areas that are less urbanized.
Colon
Colon is the area of the body that deals with solid waste management. It is found that the colon can (unhealthily) hold mucus and solid waste materials in its walls. Detoxing colon ensures lesser instances of constipation and greater general health condition.
It is normal to experience serious detoxing symptoms. Regular walking exercise can reduce some of the symptoms. To make detoxing faster, you can try drinking limejuice or grapes juice. This will help with quicker detoxification and faster health gain.
About the Author:
George Knight is a health-lover and the owner of several information sites, including 101 Health Matters and also a sister site at 101 Relationship Matters
Read more articles by: George Knight
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Detox Diet Foods: Detoxing Pesticides Inside You!
July 20th, 2007 Subscribe To Our Feed
Although we do not know what foods are the cause of it all we do know that pesticides heavy metals such as mercury and lead and the chemicals in cigarettes and the air we breath all enter our bodys via our lungs or stomach and can cause an excessive build up. Almost every technological innovation has come with its own problems. Come to think of it statistics have it that more than twenty billion pounds of toxic substances are released into the environment annually. now have an environment in which to form. When these body toxins are removed. at a rate of 20% per year mostly as a result of highly processed foods.
The world we live today is no longer safe millions upon millions of dangerous and damaging toxic materials are released into our environment by the same companies and products that we believe are making life easier for us. Sometimes these side-effects are enough to put people off a detox program but often the worse the reaction the more pertinent the detox is for the body. What is the difference between a healing crisis and illness? You know when you are having a healing crisis because: The crisis usually lasts only one to three days.
“What is the purpose” and “why would I want to cleanse or detoxify” are the questions I hear most often. Additional questions are “how do I go about getting a cleanse accomplished” and “how will it affect my lifestyle / do I have to go on a special diet?”. Given the right herbs nourishment and some rest your body has the power to heal itself and return to a renewed state; functioning more efficiently than before. Once your body is cleansed of these toxins finding the right supplement to restore lost vitamins and minerals shouldn’t be a problem.
Emotional RET Remedies: These wonderful homeopathic/flower essence combinations were developed by Professional Health Formulations to help with the emotional aspects of physical symptoms within the body. If you combine these detox plans you will be able to jumpstart your bodily functions and restore your health to its maximum level. General detox diet. This diet is not for diabetics low blood pressure patients anorexic people or teenagers as it does not provide sufficient fuel for their physical activities. See more at http://www.diet-detox.info/SOP/How_To_Detox_Your_Liver.html
Seek Help! You can start your detox program by searching for information on the Internet or by asking your doctor for advice. The Liver is the organ responsible for neutralizing foreign substances breaking them down into inert products before dumping them into the intestine via the bile acid.You only need to do your research and there will be lots of detoxification procedures to choose from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and perhaps the best method to get rid of these.
About the Author:
Detox today for optimum health!
Read more articles by: Danielle Rivers
Detoxing Ion Foot Baths For Better Health!
July 17th, 2007 Subscribe To Our Feed
Technology has played a role in our health. We are surrounded by wireless phones and computers and while they play a tremendous role in increased productivity, they also create an imbalance in positive and negative ions in your bodies system. When you sit in front of a computer all day you are bombarded with positive ions coming at you from your monitor and wireless phones anywhere in your vicinity. This makes you feel tired and sluggish and you can lose some of your concentration. It can be difficult to sit there for long periods of time. To undo this phenomenon, you need a boost of negative ions to put you back in balance
Have you noticed that when you are in the mountains near trees and a waterfall, or paddling down a river or just walking on the beach with the water lapping around your feet how much better you feel? This is because you are bombarded with an abundance of negative ions. This gives you that comfortable peaceful feeling we all seem to crave these days. No wonder people flock to these crisp clean air destinations to get some much needed down time.
Being that most of us are bound most of the year to our jobs and home, we tend not to experience enough of natures natural balance. And to make things worse, we are living in an environment that is far more toxic today than our fore fathers. Everything we eat, drink and breathe is more toxic than it was even 20 years ago.
An ionic foot bath is a great way to restore that feeling of well being and detox at the same time.
It works by filling a plastic tub of clean water, add sea salt, which is high in minerals, place the array and your feet in the water and the array will put out positive and negative ions. This travels through your body attaching itself like a magnet to oppositely charged toxins and mucus and excretes it through the pores in your feet. If you’ve never seen the results of a foot bath then you will be amazed at what you see. What started out as clean water will become very dirty indeed. The color of the water determines what area of the body is detoxing.
How to read your water:
Black or brown water is the liver.
Orange; means the joints.
Dark green; the gallbladder
Yellowy green; kidneys, urinary tract,
White foam; Lymph nodes draining
Red flecks; blood clot material
Black flecks; heavy metals
With the liver and kidneys taking a heavy load of toxins it is not unusual to see a lot of people with brown and black water for several foot baths. But don’t be surprised one day if you develop a urinary tract infection and your water turns green. People with arthritis will often have orangey water.
If you leave the array in the water for the allotted time you will see some color change because it will react with the minerals in the water, but placing your feet in the water changes the consistency and you will have mucus, foam and or flecks in the water, sometimes so heavy that you cannot even see your feet. Just the array in the water may be colored, but will remain clear.
Some of the benefits of ion footbaths are;
1) An enhanced the immune system
2) Assists in recovery time from injuries and surgery
3) Can relieve pain and joint stiffness due to arthritis
4) Improves sleep pattern
5) Remove heavy metals
6) Removes blood clot material
7) Improve liver and kidney function
8) Increase your energy
Detoxing is a normal function of the body but when it gets overwhelmed and pain or disease sets in, then we must do what we can to help the body unburden itself and ion foot baths help you do that.
Anything you can do to relieve your body of toxic build up will be beneficial to your health.
I hope this helps!
About the Author:
Willie is a freelance writer and researcher and is dedicated in bringing information on health related issues and other topics. http://www.cleanbodydetox.com
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How Different Is Herbal Detox from Conventional Detox?
July 6th, 2007 Subscribe To Our Feed
Experts say that we should detox our body at least once in six months. This process is however takes almost six months in itself. Some people find this process a very time consuming thing, and they seek alternatives that work faster. It is for such people that alternative such as the herbal detox medications were invented. In reality, these herbal detox medications do the same thing as your own detox process; only that it is faster.
Herbal detox usually comes in the form of pills and liquids, and the contents of these medicines or detox agents are not more than anything herbal. This would include herbs like milk thistle, chlorophyll, red clover, and licorice roots.
Just like conventional detox, herbal detox also cleanses important organs in the body such as the kidneys, liver, colon, and others. In the colon, this herbal detox will do the same thing as what colon cleansing or detox at centers do. It basically helps to cleanse the colon, flush away the toxins, parasites and bacteria, and improves digestion, besides strengthening the large intestine muscles.
How does it Work?
Herbal detox involves the consumption of agents in the form of liquids and pills. Other than the traditional way, there are also herbal detox agents these days sold in the form of powder and extract; they can be basically added into other healthy drinks such as tea and fruit juices. Powder herbal detox agents usually are taken with meals or digestive enzymes. Some detox agents are bitter to taste, so most people mix them with meals or other foods and consume them. Another form of famous herbal detox agent in the form of powder is herbal tea. This detox agent is pretty harmless, and can usually be taken all day long.
Extracts, on the other hand can be found in liquid form sold in bottles. These days, alcohol is used to make the extracts, and so by nature this detox agent has become something not so good to consume, especially if you are addicted to alcohol or you are simply alcohol intolerant. Herbal detox pills are very common these days, but they can not be obtained over the counter. You basically need a prescription from a doctor for the pills are limited and controlled. The contents of such pills would usually include herbs such as fennel, basil, celery, and parsley.
